Take up to 2 softgels as needed with water 30 minutes before bedtime as needed.
Do not take while driving, operating machinery, or engaging in any activity that requires alertness. Swallow whole, do not chew.*A few highlights: This effective sleep blend features 10mg of Melatonin, a naturally occurring hormone that works with your body's chemistry plus magnesium to help to support relaxation in the muscles and nervous system.